Individual and Couples Counseling

We will work with you to help you heal and grow as an individual and will offer couples counseling starting November 2023.

Children & Adolescents

We create a safe environment for your child or teen. Our counselors will work with parents, guardians, school, and other providers when appropriate to ensure holistic care for your child.

  Assessments

Use of appropriate assessments can be the first step in receiving the correct care. Our team uses a variety of assessment tools to measure and observe behavior to arrive at a diagnosis and guide treatment.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an effective psychotherapy treatment used to treat trauma, PTSD, panic disorders, and other life stressors.

Breath Work & Meditation

Breath work and meditation have been proven to help reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health..

Animal Therapy

Animal-assisted therapy can lower blood pressure and release endorphins, assisting with reducing stress, relieving pain, and improving overall health.

Psychedelic Experience

Integration Services

While Rooted Insights does not condone the use illegal substances, we have a harm reduction approach and are here to assist you with integrating your psychedelic experience.

Play Therapy

Play Therapy is used to help children cope with problems by promoting communication and developing problem solving skills.

Psychiatric Medication Management

Psychiatric medications in conjunction with therapy have been shown to be effective in treating symptoms associated with mental health challenges.